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Pilates in Coquitlam

Strong From the Inside Out.

At HealU+ Wellness & Pilates, our certified instructors deliver private and semi-private Pilates sessions designed to build core strength, improve posture, and support rehabilitation — for every body and every goal.

What We Do

More Than a Workout. A Movement Practice.

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Pilates at HealU+ is intentional, instructor-led, and tailored to you. Whether you're recovering from an injury, correcting postural imbalances, or building functional strength, every session is designed with purpose.

Pilates — Conditions We Support

Rehabilitation & Injury

  • Post-injury recovery support

  • Pre & post-surgical rehabilitation

  • ICBC motor vehicle accident recovery

  • Sports-related muscle strain

  • Repetitive strain injuries (RSI)

Posture & Movement

  • Postural imbalances

  • Forward head posture

  • Rounded shoulders

  • Scoliosis management support

  • Gait & movement dysfunction

Back & Spine

  • Lower back pain

  • Upper back pain

  • Sciatica & disc-related discomfort

  • Core weakness & instability

Neck & Shoulders

  • Neck pain & stiffness

  • Shoulder tension & restricted mobility

  • Rotator cuff dysfunction

Lower Body

  • Hip pain & dysfunction

  • Knee pain & instability

  • Ankle & foot issues

  • Plantar fasciitis symptom management

Prenatal & Postnatal

  • Prenatal Pilates

  • Postnatal core & pelvic floor recovery

  • Diastasis recti support

General Wellness

  • Stress & anxiety relief

  • Fatigue & low energy management

  • Senior mobility & balance

  • General fitness & body awareness

Meet Our Pilates Team

Certified. Passionate. Here to Guide You.

Our Pilates instructors bring expertise, warmth, and a genuine commitment to helping every client feel stronger, more confident, and more at home in their body.

Pilates Intructor

Yeri Jang

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Yeri is a dedicated Pilates instructor who is passionate about helping clients build strength, improve posture, and move with confidence... Read More

Pilates Intructor

Monica Lee

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Certified instructor of IPEA ( International Pilates Educational Association ) IPEA Pilates Mat work IPEA Pilates Reformer Cadillac, Chair and Barr... Read more

Pilates Intructor

Mijin ( Ayla ) Lee

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Mijin Lee (Ayla) Ayla is a certified Pilates instructor in mat, small equipment, large equipment, reformer, cadillac, prenatal, and rehab Pilates. She... Read more

Pilates Intructor

Yuro Oh

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Yuro Oh is a certified Pilates Instructor and Personal Trainer with a strong focus on posture correction, core stability, rehabilitation-focused exerc... Read more

Pilates Intructor

Zoe Kim

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Jinsong(Zoe) is a certified Pilates instructor trained in mat, small equipment, and large apparatus, including Reformer, Cadillac, Chair, and Barrels.... Read more

Pilates Intructor

Nuri Han

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Nuri is a certified Pilates instructor trained in mat, small equipment, and large apparatus, including Reformer, Cadillac, Chair, and Barrels. She co... Read more

Pilates Intructor

Yealim Heo

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Yealim is a dedicated Pilates instructor who specializes in improving core strength, posture, mobility, and overall body awareness... Read more

Ready to Feel the Difference?

Book Your First Pilates Session Today.

New clients welcome. Private and semi-private sessions available. Take the first step toward a stronger, more balanced body with expert Pilates instruction at HealU+ in Coquitlam.

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