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Pilates in Coquitlam

Strong From the Inside Out.

At HealU+ Wellness & Pilates, our certified instructors deliver private and semi-private Pilates sessions designed to build core strength, improve posture, and support rehabilitation — for every body and every goal.

What We Do

More Than a Workout. A Movement Practice.

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Pilates at HealU+ is intentional, instructor-led, and tailored to you. Whether you're recovering from an injury, correcting postural imbalances, or building functional strength, every session is designed with purpose.

Pilates — Conditions We Support

Rehabilitation & Injury

  • Post-injury recovery support

  • Pre & post-surgical rehabilitation

  • ICBC motor vehicle accident recovery

  • Sports-related muscle strain

  • Repetitive strain injuries (RSI)

Posture & Movement

  • Postural imbalances

  • Forward head posture

  • Rounded shoulders

  • Scoliosis management support

  • Gait & movement dysfunction

Back & Spine

  • Lower back pain

  • Upper back pain

  • Sciatica & disc-related discomfort

  • Core weakness & instability

Neck & Shoulders

  • Neck pain & stiffness

  • Shoulder tension & restricted mobility

  • Rotator cuff dysfunction

Lower Body

  • Hip pain & dysfunction

  • Knee pain & instability

  • Ankle & foot issues

  • Plantar fasciitis symptom management

Prenatal & Postnatal

  • Prenatal Pilates

  • Postnatal core & pelvic floor recovery

  • Diastasis recti support

General Wellness

  • Stress & anxiety relief

  • Fatigue & low energy management

  • Senior mobility & balance

  • General fitness & body awareness

Meet Our Pilates Team

Certified. Passionate. Here to Guide You.

Our Pilates instructors bring expertise, warmth, and a genuine commitment to helping every client feel stronger, more confident, and more at home in their body.

Registered Acupuncturist

Joshua (Jaehyuk) Lee

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Joshua is a registered traditional Chinese medicine practitioner who has also received his PhD in human anatomy at CHA University and he worked as a p... Read more

Registered Acupuncturist

Minjun (Kelly) Jo

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Kelly Jo is a Licensed Esthetician, Acupuncturist, and Osteopathic Practitioner with over 25 years of experience in beauty and wellness, including 15+... Read more

Registered Acupuncturist

Juhyun Kim 

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Professional Profile: Juhyun Kim, MSc PT, DOMP Juhyun Kim is a highly skilled Manual Therapy Specialist and Osteopathic Manual Practitioner... Read more

Registered Acupuncturist

Juhyun Kim 

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Professional Profile: Juhyun Kim, MSc PT, DOMP Juhyun Kim is a highly skilled Manual Therapy Specialist and Osteopathic Manual Practitioner... Read more

Registered Acupuncturist

Juhyun Kim 

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Professional Profile: Juhyun Kim, MSc PT, DOMP Juhyun Kim is a highly skilled Manual Therapy Specialist and Osteopathic Manual Practitioner... Read more

Registered Acupuncturist

Juhyun Kim 

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Professional Profile: Juhyun Kim, MSc PT, DOMP Juhyun Kim is a highly skilled Manual Therapy Specialist and Osteopathic Manual Practitioner... Read more

Ready to Feel the Difference?

Book Your First Pilates Session Today.

New clients welcome. Private and semi-private sessions available. Take the first step toward a stronger, more balanced body with expert Pilates instruction at HealU+ in Coquitlam.

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